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Tag-Archiv 'Vitamin'

What Citrus Fruit Has The Most Vitamin C OrangesOranges have the highest amount of vitamin C among citrus fruits. A medium whole orange contains around 70 mg of vitamin C. Orange juice is a concentrated source of vitamin C, because it removes the rind and most of the pulp, which are not as high in [...]

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What Contains Vitamin B12

What Contains Vitamin B12 Vitamin B12 is water soluble, which means you have to continue to eat B12 because excess amounts are not stored in your body. B12 provides energy and keeps your nervous system properly functioning The elderly, people who have trouble absorbing B12, people with eating disorders and vegans are at a higher [...]

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